Spring Hill Middle School Cross Country Invitational
300 E South Street
September 6th, 2018
7th grade girls AND boys 4:00 (2 miles)
8th grade girls AND boys 4:30 (2 miles)
Race times are approximate and will run ahead of schedule if possible
Awards to top 10 finishers
There will be a concession stand and restrooms available.
Friday, August 31, 2018
Team Pictures
Team pictures will be Wednesday. This means that they will be getting pictures packets on Tuesday and then have to have them back Wednesday. For that reason I have attached a picture of the order form.
No Practice Friday 8/31 or Monday 9/3
We will not be having practice Friday or Monday, enjoy the long weekend and see the post for workouts below this one!
Workouts for Labor Day weekend
For those interested in running:
Friday: Base day, go out and get 20-35 minutes of conversation pace in
Saturday: Tempo run, 5 minutes slow, 15 at race pace, then 5 minutes slow to cool down
Sunday: Take a break, you've earned it!
Monday: Base again, but no more than 40 minutes.
Friday: Base day, go out and get 20-35 minutes of conversation pace in
Saturday: Tempo run, 5 minutes slow, 15 at race pace, then 5 minutes slow to cool down
Sunday: Take a break, you've earned it!
Monday: Base again, but no more than 40 minutes.
Friday, August 24, 2018
We've already been at it for 2 weeks!
Wow, we are already 10 practices in! I cannot say enough good things about the gentlemen and young ladies that we have on the team this year. They are working hard each and every day and it is showing! Recently one told me cross country was more than a team, it was like a family. I hope your son/daughter is coming home from practice with that fire in their belly for this sport. Coaching this sport is very near and dear to my heart. It is a place where every athlete has a place to belong, set goals, and work hard to achieve these goals. Proud to be a Husky!
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