Friday, August 31, 2018
No Practice Friday 8/31 or Monday 9/3
We will not be having practice Friday or Monday, enjoy the long weekend and see the post for workouts below this one!
Workouts for Labor Day weekend
For those interested in running:
Friday: Base day, go out and get 20-35 minutes of conversation pace in
Saturday: Tempo run, 5 minutes slow, 15 at race pace, then 5 minutes slow to cool down
Sunday: Take a break, you've earned it!
Monday: Base again, but no more than 40 minutes.
Friday: Base day, go out and get 20-35 minutes of conversation pace in
Saturday: Tempo run, 5 minutes slow, 15 at race pace, then 5 minutes slow to cool down
Sunday: Take a break, you've earned it!
Monday: Base again, but no more than 40 minutes.
Friday, August 24, 2018
We've already been at it for 2 weeks!
Wow, we are already 10 practices in! I cannot say enough good things about the gentlemen and young ladies that we have on the team this year. They are working hard each and every day and it is showing! Recently one told me cross country was more than a team, it was like a family. I hope your son/daughter is coming home from practice with that fire in their belly for this sport. Coaching this sport is very near and dear to my heart. It is a place where every athlete has a place to belong, set goals, and work hard to achieve these goals. Proud to be a Husky!
Monday, August 13, 2018
Thursday, May 10, 2018
2018 Summer Running
There will be a running schedule posted for the summer for those who wish to participate. Happy running!
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